Whether it be the 30 minute, or 45 minute session, you will be put through a full body routine involving a warm up, free weight, cables, exercise bands and more. The workout will always be tailored to your needs and personal goals.

After an initial individual session to assess, you + a partner of a relative fitness level may join forces and we will operate through a small group workout of varying intensity to your preference.

After assessing what equipment you have at home, and recommending potential additional options, we can be very effective. With use of facetime, zoom, etc, we will be able to operate through mobility routines, strength and conditioning routines, and have effective communication while keeping it safe from afar.

We take things on the road - right to your doorstep! Inquire first - and we will cover everything from setting up your home gym, what to buy, what’s worth your money/bang for your buck in terms of equipment. And most importantly, how we can sustainably make progress right in the comfort of your own home, even with the most basic of tools. I bring my own arsenal of equipment as well. Reach out and I will book things from my side, as we converse and coordinate the most efficient plan.

In formation, is an entire exercise library that will be available for various routines, stretches, outdoor exercise options, tips, and explanations for exercises and all operations we cover at the gym.