First, thank you for your time. I’ll make it quick.

My name is Jake Penny. I am a personal trainer operating out of downtown Buffalo. To be specific, inside of Seneca One as of early 2022. After 9 years of experience, I have been lucky enough to work with a wide range of clients and many walks of life. My ideal client is anyone who shows up with a positive attitude, wants to be there, and wants to help themselves, so that they can better help others. As a lifetime athlete and lover of the outdoors, I love to find ways to channel the benefits of the gym into everything beyond the gym walls. If we can’t get you into the gym itself, I operate online, as well as traveling for training. Reach out today and I will be sure to respond as soon as possible.

Services

  • 1 on 1 Personal Training

    Whether it be the 30 minute, or 45 minute session, you will be put through a full body routine involving a warm up, free weight, cables, exercise bands and more. The workout will always be tailored to your needs and personal goals.

  • 2-3 Person Groups

    After an initial individual session to assess, you + a partner or two of a relative fitness level may join forces and we will operate through a small group workout of varying intensity to your preference.

  • 1 on 1 Personal Training - Online

    After assessing what equipment you have at home, and recommending potential additional options, we can be very effective. With use of facetime, zoom, etc, we will be able to operate through mobility routines, fitness routines, and have effective communication while keeping it safe from afar.

  • Online Exercise Library

    In formation, is an entire exercise library that will be available for various routines, stretches, and explanations for exercises and things we cover at the gym.

Still flying high from last weeks Wellness Expo @senecaonebuffalo . Amazing time and great turnout. Eager for the next one!
Thrilled to be apart of the upcoming Wellness Expo, hosted by @mandt_bank + @senecaonebuffalo - expect a great time with something for everyone who is interested in health and wellness. This event will really showcase the beehive of all things health
With each and every session, you have full access to the top of the line cardio equipment available before or after your workout. @senecaonebuffalo cuts no corners in quality and it’s clear as soon as you step into the building as well as the g
Almost tripped in the making of this, what an awesome morning for a hike @ Chestnut Ridge. Nearly 60 degrees in February, when it could easily be below 0. I stand by this and always will, walking is the most underrated exercise of all time and one of
Have a game plan Focus on what is actually happening in the exercise Leave 1-2 reps on the table Keep a tempo and measure your heart rate if possible - meaning push hard enough, as well as be smart and don’t race to the finish. “Feel&r
Merry Christmas + Happy Holidays to all. I hope everyone is safe and sound at home. I wanted to extend a massive thank you for an excellent year full of progress in the gym and out of the gym. I’d like to give back by offering a sale this week
A simple and tasty recipe you can count on! This was 2 big servings worth Peanut butter cacao and banana smoothie Greens for a base - I used spinach and baby greens 50/50 mix — check last pic to see how much. I’d say as much as you&rs